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Low Sodium Sheet-Pan Salmon with Potatoes & Peppers (DASH Diet Friendly!)

Main Dish

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Low Sodium Vegetarian Fajitas (DASH Diet Approved & Flavor-Packed!)

Vegetarian

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DASH Diet Chicken Salad with Kale, Sweet Potato & Low Sodium Dressing

Salad

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Heart-Healthy Cantaloupe & Banana Smoothie Recipe (Low Sodium + High Potassium)

Snacks

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Low Sodium Overnight Oats with Pumpkin and Dates for High Blood Pressure

Breakfast

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Blueberry‑Lemon Energy Bites: A No‑Bake, Low‑Sodium Treat

Snacks

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Fresh Beet & Edamame Salad for Healthy Blood Pressure (DASH Friendly)

Salad

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Low Sodium Banana–Peanut Butter Yogurt Parfait (DASH Diet Friendly!)

Snacks

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Easy Spinach-Avocado Smoothie Recipe for High Blood Pressure and Low Sodium Living

Breakfast

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Creamy Asparagus Soup (Low-Sodium & DASH Diet Friendly) Recipe

Soups