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5-Minute High Protein Berry Bowl with Cottage Cheese – Low Sodium & DASH Diet Approved!

Snacks

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No-Bake Cranberry-Almond Snack Bites – Low Sodium & DASH Approved

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Heart-Healthy Snack: Low Sodium Stuffed Mini Bell Peppers with White Bean Dip (DASH Diet Approved Snack)

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Low Sodium Cottage Cheese Snack Jar with Crunchy Chickpeas (Great for the DASH Diet!)

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Heart-Healthy Cantaloupe & Banana Smoothie Recipe (Low Sodium + High Potassium)

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Blueberry‑Lemon Energy Bites: A No‑Bake, Low‑Sodium Treat

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Low Sodium Banana–Peanut Butter Yogurt Parfait (DASH Diet Friendly!)

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Heart-Healthy Peanut Butter Date Bites: A Mediterranean Diet Snack for Lowering Blood Pressure

Snacks