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If you’re looking for a heart-healthy snack that’s low in sodium and fits perfectly into the DASH diet, you’ll love these No-Bake Cranberry-Almond Snack Bites. They’re naturally sweet, filled with fiber and healthy fats, and take just minutes to prepare.
These energy bites make a great on-the-go snack, post-workout bite, or even a sweet treat that won’t spike your sodium intake. Plus, they’re free of processed ingredients and require zero cooking.
Why These Snack Bites Are Great for Blood Pressure
- Low sodium (just 2mg per serving!)
- Approved for the DASH diet
- No baking required
- Full of fiber, magnesium, and potassium
- Made with whole foods and minimal added sugar
- Gluten-free friendly (if using certified GF oats)
>>> Discover the best DASH diet books to help you enjoy low-sodium, heart-healthy eating with ease!
No-Bake Cranberry-Almond Snack Bites Recipe
Active time: 10 minutes
Total Time: 10 minutes
Serves: 8 servings
Ingredients
¾ cup raw whole almonds – Heart-healthy fats + magnesium
½ cup sweetened dried cranberries – Natural sweetness + antioxidants
¼ cup pitted dates – Adds fiber and helps bind the mix
¾ cup old-fashioned rolled oats – Excellent source of soluble fiber
2 tablespoons tahini – Creamy, rich in calcium + healthy fats
2 tablespoons fresh lemon juice – Adds brightness + vitamin C
1 tablespoon pure maple syrup – Just a touch of natural sweetener
Instructions
- Break it down – In a food processor, combine almonds, cranberries, and dates. Process on High for 10–15 seconds until the pieces are finely chopped.
- Blend it all – Add oats, tahini, lemon juice, and maple syrup. Continue processing for 40–60 seconds, or until a thick dough forms.
- Roll it up – Using clean hands, roll the mixture into 25 small balls (about 1 tablespoon each).
- Chill & store – Place in an airtight container and refrigerate for up to 2 weeks.
Nutrition Information (Per Serving) – about 3 balls
Calories: 170
Total Fat: 8g
Sodium: 2mg
Total Carbohydrates: 22g
Sugars: 12g
Protein: 4g
Dietary fiber: 4g
Potassium: 92mg
Magnesium: 12mg
Make It Your Own
- Swap cranberries for dried cherries or apricots
- Add a dash of cinnamon or vanilla extract
- Roll bites in chia seeds or unsweetened coconut
- Use unsweetened cranberries or reduce maple syrup to lower added sugars
Meal Prep Tip
Make a double batch and freeze half! They thaw quickly and are perfect for tossing in your bag before work or a workout.
Save This DASH Diet Snack on Pinterest!
Pin this recipe to your Heart-Healthy Snacks or Low Sodium Recipes board so you always have a quick and healthy snack idea ready to go.
