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Healthy Cottage Cheese Fruit Jar (Low Sodium, High Protein & DASH Friendly)

Snacks

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Hearty Chickpea Stew with Spinach & Ground Turkey (Low Sodium + DASH Diet friendly)

Main Dish

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Heart-Healthy Massaged Kale Salad with Lemon & Parmesan (Low Sodium + DASH Friendly)

Salad

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Low Sodium Vegan Burgers with Sweet Potato & Beans – Gut Healthy & DASH Approved

Main Dish

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Low Sodium Shrimp & Quinoa Bowl with Pesto (DASH Diet Approved!)

Main Dish

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5-Minute High Protein Berry Bowl with Cottage Cheese – Low Sodium & DASH Diet Approved!

Snacks

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Low Sodium Orzo Skillet with White Beans & Feta (DASH Diet Approved!)

Main Dish

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Easy DASH Diet Vegan Grain Bowls for a Low Sodium Lunch

Main Dish

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Healthy Pineapple Banana Spinach Smoothie – Low Sodium & DASH Approved

Breakfast

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Low Sodium Breakfast Egg Bites with Spinach & Mushrooms You Can Make at Home (Better Than Starbucks!)

Breakfast