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- Heart-Healthy Cantaloupe & Banana Smoothie Recipe (Low Sodium + High Potassium)
- Low Sodium Overnight Oats with Pumpkin and Dates for High Blood Pressure
- Blueberry‑Lemon Energy Bites: A No‑Bake, Low‑Sodium Treat
- Fresh Beet & Edamame Salad for Healthy Blood Pressure (DASH Friendly)
- Low Sodium Banana–Peanut Butter Yogurt Parfait (DASH Diet Friendly!)
