10 Best Books For Dealing With Stress in 2022

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What Is The Best Book For Dealing With Stress?

High levels of stress, especially long-term and chronic stress are a very dangerous thing. Chronic stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it.

Stress makes a person narrow his perspective, feel lost, lose proportion and the sense of the real things in life, some people get into a chain reaction in which stress is just the cause of more stress, eventually leading them to seek mental health help. To help you manage the stress in your life we have put together the 10 best books for dealing with stress.

QUICK RECOMMENDATIONS

Check out this quick list of our favorites if you’re in a hurry, or continue scrolling to see our full top 5 list with in-depth reviews.

#1: Mindfulness for Stress Management

#2: A Mindfulness-Based Stress Reduction Workbook

#3: Burnout: The Secret to Unlocking the Stress Cycle

#4: Stress-Proof: The Scientific Solution to Protect Your Brain and Body

#5: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

#6: The Strengths-Based Workbook for Stress Relief

#7: The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

#8: The Self Care Prescription

#9: The Joy of Movement

#10: The Stress Management Handbook

For those who are looking for ways and tips to reduce stress, there are many great stress management books out there to help you. Here are the Best Books For Dealing With Stress in 2022:

1. Mindfulness for Stress Management

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

$15.99
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as of November 29, 2022 5:18 am

PROS:

  • Many techniques to choose from
  • Effective techniques
  • Easy-to-use format

CONS:

  • May be too general for some anxiety types
  • With 50 techniques, it can be overwhelming
  • Techniques will require practice


2. A Mindfulness-Based Stress Reduction Workbook

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.

$25.95
$17.99
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as of November 29, 2022 5:18 am

PROS:

  • Effective, researched techniques
  • Targeted to specific stressors
  • Workbook allows for individualized plan

CONS:

  • Best when used in conjunction with therapy
  • Workbook can feel like school to some
  • May be difficult to implement if too busy


3. Burnout: The Secret to Unlocking the Stress Cycle

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

$17.00
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as of November 29, 2022 5:18 am

PROS:

  • Addresses a very important topic
  • Effective techniques
  • Entertaining read

CONS:

  • Gender-specific
  • Narrow topic
  • Longer length at 304 pages


4. Stress-Proof: The Scientific Solution to Protect Your Brain and Body

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress–to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

$26.00
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as of November 29, 2022 5:18 am

PROS:

  • Very informative
  • Sound techniques
  • Focuses on the brain

CONS:

  • Lengthy at 288 pages
  • May be too clinical for some
  • Requires layers of daily habit changes


5. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

Social scientist Brené Brown shows readers Readers how to own their personal experience in order to take control of their life’s journey and direction.

$18.00
$9.71
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41 new from $4.40
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as of November 29, 2022 5:18 am

PROS:

  • Entertaining and helpful stories
  • Author is an expert in this area
  • Effective techniques

CONS:

  • Long length at 352 pages
  • Reader may require further processing
  • Vulnerability is a difficult practice to begin


6. The Strengths-Based Workbook for Stress Relief

In this evidence-based guide, psychologist Ryan M. Niemiec offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

$27.94  in stock
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14 used from $9.54
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Amazon.com
as of November 29, 2022 5:18 am

PROS:

  • Helpful, positive outlook
  • Positive focus on strengths
  • Effective techniques

CONS:

  • Workbook may feel like schoolwork
  • Best used with other techniques
  • Will take practice to implement techniques


7. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

In The Stress Solution, author and general practitioner Dr. Rangan Chatterjee offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.

$27.95
$18.99
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39 used from $7.59
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Amazon.com
as of November 29, 2022 5:18 am

PROS:

  • Easily implemented
  • Effective techniques
  • Very informative and educational

CONS:

  • Lengthy at 272 pages
  • Best used with accountability
  • Some may need more emotional work


8. The Self Care Prescription

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan.

$14.99
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Amazon.com
as of November 29, 2022 5:18 am

PROS:

  • Goal-oriented
  • Focuses on logistics
  • Addresses total spectrum of care

CONS:

  • Too logistical for some
  • Best used with accountability
  • Easy to stop if priorities shift


9. The Joy of Movement

Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore. But, as Kelly McGonigal reveals, it doesn’t have to be. Movement can and should be a source of joy.

$18.00
$15.99
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31 used from $5.39
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Amazon.com
as of November 29, 2022 5:18 am

PROS:

  • Important, often overlooked topic
  • Backed by sound research
  • Can be bonding for a family

CONS:

  • Addresses one technique only
  • Difficult to implement with chronic pain


10. The Stress Management Handbook

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

$17.63  in stock
6 new from $16.53
19 used from $4.57
Free shipping
Amazon.com
as of November 29, 2022 5:18 am

PROS:

  • Focuses on building healthy relationships
  • Effective techniques
  • Easy and fun to read

CONS:

  • Some techniques require participation from others
  • Best used with therapy
  • May uncover new layers of issues


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