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Heart-Healthy Balsamic Chicken with Pasta & Zucchini (Low Sodium + DASH Diet Approved)

Main Dish

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Fresh Shrimp Salad with Basil & Tomatoes (Low Sodium & DASH-Friendly)

Main Dish

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Heart-Healthy Chicken Orzo with Sun-Dried Tomatoes – Low Sodium & Full of Flavor

Main Dish

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Low Sodium Sheet-Pan Salmon with Potatoes & Peppers (DASH Diet Friendly!)

Main Dish

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Low Sodium Vegetarian Fajitas (DASH Diet Approved & Flavor-Packed!)

Vegetarian

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DASH Diet Chicken Salad with Kale, Sweet Potato & Low Sodium Dressing

Salad

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Heart-Healthy Cantaloupe & Banana Smoothie Recipe (Low Sodium + High Potassium)

Snacks

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Low Sodium Overnight Oats with Pumpkin and Dates for High Blood Pressure

Breakfast

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Blueberry‑Lemon Energy Bites: A No‑Bake, Low‑Sodium Treat

Snacks

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Fresh Beet & Edamame Salad for Healthy Blood Pressure (DASH Friendly)

Salad