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If you’re following the DASH diet or trying to reduce your sodium intake to manage high blood pressure, finding the right snack can be tricky. You want something filling, flavorful, and heart-healthy—and this Low Sodium Cottage Cheese Snack Jar with Crunchy Chickpeas checks all the boxes.
Made with no-salt-added cottage cheese, fresh cucumber, and crunchy chickpeas, this easy recipe offers the perfect balance of protein, fiber, and crunch—all in under 10 minutes. It’s a great make-ahead snack for busy weekdays and can help you stay full while keeping your sodium intake in check.
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Low Sodium Cottage Cheese Snack Jar with Crunchy Chickpeas Recipe
Active time: 10 minutes
Total Time: 10 minutes
Serves: 1 serving
Ingredients
½ cup low-fat, no-salt-added cottage cheese
½ cup chopped cucumber
¼ cup crunchy chickpeas (look for low-sodium brands)
Instructions
- In a 16-ounce mason jar or container, spoon in the cottage cheese.
- Add the chopped cucumber on top.
- Finish with a layer of crunchy chickpeas.
- Enjoy immediately or refrigerate (see make-ahead tips).
Nutrition Information (Per Serving) – 1 1/4 cups
Calories: 219
Total Fat: 5g
Sodium: 226mg
Total Carbohydrates: 23g
Sugars: 5g
Protein: 20g
Dietary fiber: 5g
Potassium: 376mg
Make-Ahead Tip
If prepping in advance, layer the cottage cheese and cucumber first and refrigerate for up to 3 days. Add the crunchy chickpeas just before eating to keep them crisp.
Why It’s Great for Blood Pressure
- Low Sodium: Just 226mg per serving—far below most packaged snacks.
- DASH Diet Approved: High in calcium, potassium, and protein, and low in saturated fat.
- Heart-Healthy Protein: 20g per serving helps maintain muscle and satiety.
- High in Fiber: Chickpeas add gut-friendly fiber to support heart health.
Where to Find Crunchy Chickpeas
Check your grocery store’s health food or snack aisle for crunchy chickpeas—also called chickpea snacks. Choose unsalted or lightly salted varieties if you’re watching your sodium intake.
Save This Recipe
Perfect for meal prep, work snacks, or a post-workout bite, this Cottage Cheese Snack Jar with Crunchy Chickpeas is a go-to for anyone managing high blood pressure. Pin it now and keep your heart—and taste buds—happy!
