(Note: Some of the links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links at no additional cost to you.)
Looking for a bold, satisfying meal that’s heart-healthy and low in sodium? These DASH Diet Vegetarian Fajitas are a flavor fiesta without the salt overload. Packed with colorful bell peppers, creamy avocado, and protein-rich black beans, this quick skillet dinner is perfect for anyone following the DASH (Dietary Approaches to Stop Hypertension) plan—or anyone just trying to eat better.
Why This Recipe Works for High Blood Pressure
Many fajita recipes come loaded with salty seasoning packets or high-sodium sauces. This version ditches the salt bombs and leans into spices, lime juice, and fresh herbs to deliver maximum flavor with minimal sodium.
The result? A heart-smart dinner that’s rich in:
- Potassium (1005mg per serving!) to help counter sodium’s effects
- Magnesium and fiber to support healthy blood pressure
- Plant-based protein and healthy fats to keep you full and satisfied
- Only 343mg of sodium per serving—that’s well within DASH diet guideline
>>> Discover the best DASH diet books to help you enjoy low-sodium, heart-healthy eating with ease!
Low Sodium Vegetarian Fajitas Recipe (DASH Diet Approved & Flavor-Packed!)
Active time: 25 minutes
Total Time: 25 minutes
Serves: 6 servings
Ingredients
2 tbsp extra-virgin olive oil
4 small multicolored bell peppers, thinly sliced
1 large red onion, thinly sliced
1 (15 oz) can no-salt-added black beans, rinsed
2 tbsp water
1 tbsp ground cumin
1 tbsp chili powder
2 tsp smoked paprika
½ tsp salt
½ tsp ground pepper
¼ cup chopped fresh cilantro, plus leaves for garnish
¼ cup lime juice (fresh is best!)
12 (6-inch) corn tortillas, warmed
⅓ cup crumbled cotija cheese
2 small avocados, thinly sliced
Pro tip: Look for tortillas labeled “low sodium” or make your own to further reduce salt.
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat. Add sliced bell peppers and onion. Cook, stirring occasionally, until tender and lightly charred—about 12 minutes.
- Stir in black beans, water, cumin, chili powder, smoked paprika, salt, and pepper. Continue cooking for 4 minutes, stirring often until everything is coated and heated through.
- Remove from heat. Stir in chopped cilantro and fresh lime juice.
- Assemble your fajitas! Divide the veggie-bean mixture between tortillas. Top with sliced avocado, crumbled cotija, and a few cilantro leaves for garnish.
Nutrition Information (Per Serving) – About 1 cup vegetables, 1/3 avocado & 2 tortillas
Calories: 427
Total Fat: 23g
Sodium: 343mg
Total Carbohydrates: 49g
Sugars: 5g
Protein: 11g
Dietary fiber: 16g
Potassium: 1005mg
Magnesium: 106mg
Make It Your Own
- Add greens: Toss in spinach or kale in the last 2 minutes of cooking.
- Skip the cheese: Make it vegan and lower in saturated fat.
- Double the beans: Bulk it up for extra fiber and protein.
- Wrap it differently: Swap corn tortillas for whole wheat or lettuce wraps for lower carbs.
Save It, Try It, Share It
These Low Sodium Veggie Fajitas are one of the easiest and most colorful ways to eat DASH-style! Whether you’re managing your blood pressure or just looking for a satisfying plant-forward meal, this recipe delivers.
Pin it for your next Meatless Monday, Taco Tuesday, or DASH diet dinner.
Bonus Tip: Pair With…
Try serving these fajitas with a side of:
- Low sodium guacamole
- Fresh fruit (like mango or watermelon)
- Sparkling water with lime
Following a low sodium diet doesn’t mean giving up bold, crave-worthy meals. This DASH-friendly fajita recipe proves you can still have big flavor, vibrant color, and satisfying textures—without spiking your blood pressure.
Looking for more DASH diet recipes? Browse the our site for heart-healthy smoothies, overnight oats, and meal plans designed to lower blood pressure naturally.
