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Best Low Sodium Chicken Soup with Kale – A Comforting DASH Diet Recipe

Main Dish

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DASH Diet Breakfast Idea: Low Sodium Yogurt Bowl with Whole Grains & Fruit

Breakfast

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High Protein, Low Sodium Salmon Salad with Whole-Wheat Couscous (DASH Diet Friendly)

Main Dish

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Refreshing Low Sodium Salad with White Beans, Tomato & Cucumber (DASH Diet Friendly!)

Main Dish

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Easy Low Sodium White Bean Avocado Toast – High Fiber + DASH Diet Friendly

Sandwich

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Low Sodium Beef & Broccoli Stir-Fry with Orange Garlic Sauce – DASH Diet Approved & Full of Flavor

Main Dish

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Flavor-Packed Low Sodium Taco Salad with Chicken, Kale & Creamy Jalapeño-Avocado Dressing (DASH Diet Approved)

Meat

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Heart-Healthy Tuna Salad in a Jar – Low Sodium + Packed with Protein

Fish

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No-Added-Sugar Mixed Berry Chia Jam – Perfect for the DASH Diet

Snacks

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Healthy Cottage Cheese Fruit Jar (Low Sodium, High Protein & DASH Friendly)

Snacks