Heart-Healthy Delight: DASH Diet Almond and Apricot Biscotti Recipe

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Indulging in a delectable dessert doesn’t have to compromise your commitment to a heart-healthy lifestyle, especially if you’re following the renowned DASH Diet designed to manage high blood pressure. Our Almond and Apricot Biscotti recipe is not just a sweet treat; it’s a flavorful journey into guilt-free satisfaction.

The DASH Diet Advantage:

DASH, which stands for Dietary Approaches to Stop Hypertension, emphasizes a balanced approach to nutrition, promoting the consumption of nutrient-rich foods that contribute to overall cardiovascular health. Our biscotti aligns perfectly with the DASH Diet principles, offering a delightful combination of whole-wheat flour, almonds, and dried apricots.

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Key Ingredients for Heart Health:

1. Whole-Wheat Flour:

Packed with fiber, whole-wheat flour supports digestive health and helps maintain stable blood sugar levels—an essential factor for those managing high blood pressure.

2. Almonds:

Rich in heart-healthy monounsaturated fats, almonds contribute to lowering bad cholesterol levels. Additionally, almonds are a good source of magnesium, a mineral associated with blood pressure regulation.

3. Dried Apricots:

Bursting with potassium, dried apricots play a crucial role in balancing sodium levels, a critical aspect of the DASH Diet. Potassium helps counteract the effects of sodium, contributing to optimal blood pressure.

>>> Immerse yourself in the transformative power of the DASH diet with these must-read books

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Plant-Based Adaptation:

For those embracing a plant-based lifestyle, our recipe offers a seamless transition. Simply substitute eggs and milk with plant-based alternatives, ensuring the same delightful taste without compromising your dietary choices.

>>> Read more: Discover the power of nutritious and delicious eating with the Mayo Clinic Diet’s expertly crafted meal plan. Click here.

Ingredients

3/4 cup whole-wheat (whole-meal) flour
3/4 cup all-purpose (plain) flour
1/4 cup firmly packed brown sugar
1 teaspoon baking powder
2 eggs, lightly beaten
2 tablespoons 1 percent low-fat milk
2 tablespoons canola oil
2 tablespoons dark honey
1/2 teaspoon almond extract
2/3 cup chopped dried apricots
1/4 cup coarsely chopped almonds

Instructions

1. Preheat your oven to 350°F.
2. In a large bowl, mix together the whole-wheat flour, all-purpose flour, brown sugar, and baking powder. Whisk until well combined. Add eggs, milk, canola oil, honey, and almond extract. Stir with a wooden spoon until the dough starts coming together. Incorporate chopped apricots and almonds, mixing until the dough is thoroughly blended.
3. Place the dough on a long sheet of plastic wrap. Shape it by hand into a flattened log measuring 12 inches in length, 3 inches in width, and approximately 1 inch in height. Using the plastic wrap, gently transfer the dough onto a nonstick baking sheet.
4. Bake the log in the preheated oven until it achieves a light golden brown color, typically taking 25 to 30 minutes. Once done, move it to another baking sheet to cool for 10 minutes, ensuring the oven remains set at 350°F.
5. Transfer the cooled log to a cutting board. Using a serrated knife, cut it crosswise on the diagonal into 24 slices, each about 1/2 inch wide. Arrange the slices on the baking sheet, placing the cut side down. Return them to the oven and bake until crisp, taking approximately 15 to 20 minutes.
6. Move the crisp biscotti to a wire rack and allow them to cool completely. For long-lasting freshness, store these delightful treats in an airtight container.

Nutrition Information (Per Serving) – 1 Cookie

Calories: 75

Total Fat: 2g

Saturated Fat: Trace

Sodium: 17mg

Total Carbohydrates: 12g

Added Sugars: 2g

Sugars: 6g

Dietary Fiber: 1g

Protein: 2g

Cholesterol: 15mg

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Manganese and Selenium Boost:

Beyond the delicious taste, biscotti provides essential nutrients for overall well-being. The combination of whole wheat and nuts introduces manganese and selenium—minerals known for their antioxidant properties. These nutrients contribute to cellular health and protect against oxidative stress.

This Almond and Apricot Biscotti recipe is a testament to the fact that you can savor every bite of dessert while prioritizing your cardiovascular health. Whether you’re following the DASH Diet or simply seeking a heart-conscious treat, this recipe is your ticket to a guilt-free indulgence. Stay tuned for more delightful recipes that make heart health a delicious priority!

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