Easy Mediterranean Slow Cooker Chicken with Tomatoes and Olives for Lower Blood Pressure

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If you’re managing high blood pressure, embracing the Mediterranean diet is a delicious and effective way to support your heart health. This slow cooker chicken with orzo recipe is packed with lean protein, whole grains, and fresh vegetables, making it a perfect addition to your blood pressure-friendly meal plan. The best part? It’s easy to prepare and full of flavor, so you can enjoy a satisfying meal without the stress.

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Why This Recipe Is Great for Blood Pressure

• Lean Protein: The boneless, skinless chicken breasts provide lean protein, which is essential for maintaining muscle mass and keeping you full without the extra saturated fat that can raise blood pressure.
• Whole Grains: Whole-wheat orzo is a fiber-rich grain that helps regulate blood pressure by reducing cholesterol levels and promoting healthy digestion.
• Low Sodium: Using low-sodium chicken broth and controlling the salt in the recipe helps keep sodium intake in check, which is crucial for those managing hypertension.
• Rich in Antioxidants: Tomatoes and onions are loaded with antioxidants like lycopene and quercetin, which are known to support heart health.
• Healthy Fats: The olives add a dose of heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.

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Ingredients

1 pound boneless, skinless chicken breasts, trimmed
1 cup low-sodium chicken broth
2 medium tomatoes, chopped
1 medium onion, halved and sliced
Zest and juice of 1 lemon
1 teaspoon herbes de Provence
½ teaspoon salt
½ teaspoon ground pepper
¾ cup whole-wheat orzo
⅓ cup quartered black or green olives
2 tablespoons chopped fresh parsley

Instructions

1. Cut each chicken breast half into 4 pieces.
2. In a 6-quart slow cooker, combine the chicken, broth, tomatoes, onion, lemon zest, lemon juice, herbes de Provence, salt, and pepper.
3. Cook on High for 1 hour, 30 minutes or on Low for 3 hours, 30 minutes.
4. Stir in orzo and olives; cover and cook until the orzo is tender, about 30 minutes more.
5. Let the dish cool slightly before serving, then sprinkle with parsley for a fresh, aromatic finish.

Nutrition Information (Per Serving) – 1 egg and 3/4 cup sauce

Calories: 278

Total Fat: 5g

Saturated Fat: 1g

Sodium: 434mg

Total Carbohydrates: 30g

Sugars: 3g

Dietary Fiber: 7g

Protein: 29g

Magnesium: 34mg

Potassium: 451mg

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This Mediterranean Slow Cooker Chicken with Orzo is more than just a meal—it’s a step toward better heart health. By incorporating this recipe into your weekly rotation, you’re not only treating your taste buds but also taking a proactive approach to managing high blood pressure. Enjoy the flavors of the Mediterranean diet while giving your heart the care it deserves.

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