Deliciously Nutritious: Heart Healthy Sweet Potato Soup Recipe


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Are you searching for a flavorful and heart-healthy dish to add to your high blood pressure diet? Look no further! Our Sweet Potato Soup is not only a delightful culinary experience but also a nourishing option that supports your cardiovascular health. Packed with essential nutrients and a rich, comforting taste, this soup is a must-try for anyone on a journey to maintain healthy blood pressure levels.

As the leaves start to change and the weather cools down, there’s nothing quite like a warm, hearty bowl of soup to comfort your soul. If you’re someone who’s mindful of their blood pressure and looking for a delicious, yet heart-healthy option, you’re in for a treat. This Sweet Potato Soup recipe is not only a taste of autumn in a bowl, but it’s also designed with your well-being in mind.

High blood pressure, medically known as hypertension, demands meticulous attention to dietary choices. Thankfully, embracing a heart-healthy diet doesn’t mean compromising on taste.

This soul-nurturing soup is a nutritional powerhouse, brimming with the wholesome goodness of sweet potatoes and carefully chosen ingredients. With a speedy preparation time of just 30 minutes and a mere 25 minutes of cooking, this recipe yields four servings and is the ideal addition to your heart-healthy culinary repertoire.

Rich in flavor and brimming with wholesome components, our Sweet Potato Soup serves as a nutritional powerhouse to aid in maintaining healthy blood pressure levels. Offering a mere 133 calories per serving, minimal saturated fat, and a scant 116mg of sodium, it stands as a nourishing choice for those committed to heart health without compromising on taste.

Deliciously Nutritious: Heart Healthy Sweet Potato Soup Recipe

Prep time: 30 minutes

Cook time: 25 minutes

Serves: 4

>>> Read more: Discover the power of nutritious and delicious eating with the Mayo Clinic Diet’s expertly crafted meal plan. Click here.


1 pound sweet potatoes, peeled and cubed
3 cups chicken broth
1 cup finely chopped celery
1/2 cup finely chopped onion
1 bay leaf
1 tbsp canola oil
1/2 tsp dried basil
1/4 tsp salt

>>> Read more: Experience the power of healthy eating made easy with this printable 7-Day DASH Diet Meal Plan, designed to nourish your body and simplify your journey to better eating habits. Click here.


  1. Heat oil in a dutch oven over medium high heat.
  2. Saute onion and celery in oil until soft.
  3. Now add potato, chicken broth and bay leaf.
  4. Season with salt and dried basil.
  5. Bring to a boil over medium heat. Reduce heat to medium low. Cover and simmer for 30 minutes or until potatoes are tender.
  6. Discard bay leaf.
  7. Cool slightly.
  8. Pour soup in a blender and process until smooth.
  9. Return all to pan and heat through. Harvest Sweet Potato Soup is ready to serve.

Nutrition Information (Per Serving)

Calories: 133

Total Fat: 5g

Saturated Fat: 0g

Cholesterol: 4mg

Sodium: 116mg

Total Carbohydrates: 20g

Dietary Fiber: 0g

Protein: 4g

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