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If you love Buffalo chicken but want a heart-healthy, low-sodium twist, this Low-Sodium Buffalo Chicken Salad Wrap is for you! Packed with bold flavors, crunchy veggies, and lean protein, this wrap follows the DASH diet principles while keeping things delicious and satisfying.
Why You’ll Love This Recipe
- Low in Sodium – Only 374 mg per serving!
- Packed with Protein – 25g per serving to keep you full and fueled.
- High in Fiber – 9g per serving to support heart health.
- Simple and Quick – Perfect for meal prep or a grab-and-go lunch.
>>> Discover the best DASH diet books to help you enjoy low-sodium, heart-healthy eating with ease!
Low-Sodium Buffalo Chicken Salad Wrap Recipe DASH Diet Friendly
Prep Time: 10 minutes
Cook Time: 20 minures
Total Time: 30 minutes
Serves: 4 servings
Ingredients
3 4-ounce chicken breasts (12 ounces total)
2 whole chipotle peppers
1/4 cup white wine vinegar
1/4 cup low-calorie mayonnaise
2 stalks celery, diced (about 1/2 cup)
2 carrots, cut into matchsticks (about 1/2 cup)
1 small yellow onion, diced (about 1/2 cup)
1/2 cup raw rutabaga or jicama, cut into matchsticks
4 ounces raw spinach, chopped (about 4 cups)
2 whole-grain tortillas (12-inch diameter)
Instructions
- Cook the Chicken: Preheat your oven to 375°F or fire up the grill. Cook chicken for about 10 minutes per side until the internal temperature reaches 165°F. Let it cool and then cube it.
- Make the Buffalo Sauce: In a blender, puree the chipotle peppers, white wine vinegar, and low-calorie mayonnaise until smooth.
- Mix It Up: In a large bowl, combine the cubed chicken, celery, carrots, onion, and rutabaga (or jicama). Add the Buffalo sauce and mix well.
- Assemble the Wraps: Lay out each whole-grain tortilla, add 2 ounces of chopped spinach, and spoon half of the chicken mixture on top.
- Wrap & Serve: Fold the tortillas into wraps, slice in half, and enjoy!
Nutrition Information (Per Serving) – 1 1/2 cups
Calories: 247
Total Fat: 7g
Sodium: 374mg
Total Carbohydrates: 21g
Sugars: 3g
Protein: 25g
Dietary fiber: 9g
This wrap is a fantastic way to repurpose leftover chicken while adding a crunchy, veggie-packed twist. Try it with low-sodium tortillas or a lettuce wrap for an even lower sodium option!
For more low-sodium, DASH diet-friendly recipes, don’t forget to save this recipe on Pinterest and share it with your heart-healthy crew!
What’s your favorite way to enjoy Buffalo chicken without the extra salt? Let us know in the comments!
