How Can I Increase My Water Intake?
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Do you struggle with staying hydrated? Water is the foundation of life, and staying hydrated is essential to maintaining your health. However, with so many sugary drinks and other beverages available, it can be challenging to drink enough water. Did you know that 75 percent of people are chronically dehydrated? If you’re struggling to increase your water intake, check out these 7 simple tips and tricks to help you stay hydrated and healthy.
1) Set A Goal:
While the standard recommendation is to drink eight, eight-ounce glasses of water per day, this amount may vary depending on your sex, age, weight, activity level, and environmental conditions. Use a hydration calculator to determine your recommended daily water intake and decide whether you’d like to strive to reach that goal each day or set your own.
2) Track It:
Keep track of your progress and hold yourself accountable with a hydration app. Apps like Water Reminder allow you to schedule alert reminders and customize the quantity of water you want to drink each day.
3) Add Flavor:
If you find plain water unappetizing, try adding fresh fruits to make your drinks tastier and add extra health benefits.
4) Get A Stylish Bottle That Makes You Happy:
Invest in a water bottle that you love, whether it has a motivational quote, sleek style, or cool features so you’ll want to carry it everywhere you go and fill it up more often.
5) Get Crafty With A Bottle:
If you already have a trusty water bottle, try a DIY project to make it more functional. Draw hashmarks that correlate with times of day and challenge yourself to drink to (or past) the line to meet every deadline. It’ll feel great knowing you’ve achieved your goals, and you’ll have a visual reminder to hold you accountable.
6) Drink through a straw:
When you drink through a straw, you eliminate oxygen intake, allowing you to take bigger sips and drink more liquid overall. Try it to increase your daily water intake without the need for a hard hat to hold your bottles.
7) Incorporate it into your existing routine:
Add drinking water to your daily routine by incorporating it into your morning or nightly tasks. Drink a glass of water before and after showering or cleansing your face at night. These small habits can help you stay hydrated and improve your skin’s natural hydration.
8) Eat it:
Fruits and veggies are 80 to 98 percent water, so eating them is a simple way to increase your water intake. Watermelon, cucumbers, tomatoes, celery, and carrots are high in water content, so eat up to drink up as your body absorbs their water.
Drinking enough water is essential to maintain good health. By setting a goal, tracking your progress, adding flavor, investing in a bottle you love, getting crafty with your bottle, drinking through a straw, incorporating it into your existing routine, and eating water-rich fruits and veggies, you can increase your daily water intake and enjoy the refreshing taste of water. So, start hydrating today, and feel the difference it makes in your health and well-being!