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Start your day on a heart-healthy note with our delicious Banana Strawberry Muffins, specially crafted for those mindful of their blood pressure. Packed with wholesome ingredients and adhering to the principles of the renowned DASH Diet, this recipe is a delightful blend of flavors and nutrition.
Why DASH Diet?
The DASH Diet, known for its effectiveness in managing high blood pressure, focuses on reducing sodium intake while emphasizing nutrient-rich foods. Our Banana Strawberry Muffins align perfectly with these guidelines, ensuring a delightful treat that’s gentle on your heart.
Wholesome Ingredients for Heart Health
Let’s dive into the goodness packed into these muffins. We’ve crafted a blend of whole wheat flour, a rich source of fiber and nutrients, combined with the natural sweetness of ripe bananas and fresh strawberries. The inclusion of unsweetened applesauce and canola oil adds moisture without compromising on health. Say goodbye to refined sugars with just a hint of packed brown sugar for that perfect touch of sweetness.
Elevate Your Mornings: DASH Diet’s Finest Banana Strawberry Muffins Recipe
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 12 servings
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Ingredients
2 cups (500 mL) whole wheat flour
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) baking soda
1 tsp (5 mL) ground cinnamon
2 egg whites
1/4 cup (50 mL) packed brown sugar
3 ripe bananas, peeled and mashed
1 cup (250 mL) unsweetened applesauce
1/4 cup (50 mL) canola oil
1 cup (250 mL) chopped fresh strawberries
Instructions
- Begin by taking a large bowl and whisking together the whole wheat flour, baking powder, baking soda, and a hint of cinnamon. Set this dry mix aside, creating the foundation for your heart-healthy muffins.
- In another bowl, whisk together egg whites and sugar until they form a harmonious blend. Stir in the mashed bananas, applesauce, and canola oil, creating a luscious concoction. Pour this flavorful mixture over the prepared dry ingredients and stir until the ingredients just come together. Add the final touch by gently folding in the chopped strawberries.
- Divide the batter evenly among 12 greased or paper-lined muffin tins, ensuring each portion is a delightful balance of flavors. Bake in a preheated oven set at 375°F (190°C) for approximately 20 minutes or until a tester comes out clean when inserted into the center of a muffin. This step ensures that your heart-healthy Banana Strawberry Muffins are perfectly baked and ready to be enjoyed.
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Nutrition Information (Per Serving) – 1 Slice Per Serving
Calories: 169
Total Fat: 5g
Sodium: 116mg
Total Carbohydrates: 30g
Added Sugars: 3G
Sugars: 11g
Dietary Fiber: 4g
Protein: 4g
Potassium: 249mg
Indulge in these flavorful Banana Strawberry Muffins guilt-free, knowing that you’re treating your taste buds while also caring for your heart. With the perfect balance of ingredients and a nod to the DASH Diet, this recipe is your ticket to a heart-healthy start or a delightful breakfast or dessert for any occasion. Enjoy the delicious journey to better heart health!
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