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Looking for a simple, heart-healthy meal that supports lower blood pressure and tastes amazing? This easy low sodium grilled salmon with colorful vegetables is a perfect fit for the DASH diet (Dietary Approaches to Stop Hypertension). It’s rich in omega-3 fatty acids, fiber, potassium, and antioxidants—everything your heart loves, with less sodium than typical grilled dinners.
Whether you’re following a low sodium diet, managing high blood pressure, or just trying to eat clean, this meal delivers flavor without compromise.
Why This Recipe Supports Healthy Blood Pressure
This recipe is naturally aligned with the DASH diet, a clinically proven approach to lowering blood pressure through nutrition. Here’s why it works:
- Low in Sodium – Only 369 mg per serving, well within DASH guidelines.
- Rich in Potassium & Magnesium – Thanks to the zucchini, bell peppers, and salmon.
- High in Protein – 30g per serving to keep you full and support muscle health.
- Packed with Antioxidants – Bright, colorful veggies provide anti-inflammatory benefits.
>>> Discover the best DASH diet books to help you enjoy low-sodium, heart-healthy eating with ease!
Easy Low Sodium Grilled Salmon & Colorful Veggies Recipe
Prep Time: 25 minutes
Total Time: 25 minutes
Serves: 4 servings
Ingredients
1 medium zucchini, halved lengthwise
2 red, orange and/or yellow bell peppers, trimmed, halved, and seeded
1 medium red onion, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
½ teaspoon ground black pepper
1¼ pounds salmon fillet, cut into 4 portions
¼ cup fresh basil, thinly sliced
1 lemon, cut into 4 wedges
Instructions
- Preheat your grill to medium-high heat.
- Prep the veggies: Brush zucchini, bell peppers, and onion with olive oil. Sprinkle with ¼ teaspoon salt.
- Season the salmon: Sprinkle fillets with the remaining ¼ teaspoon salt and black pepper.
- Grill the vegetables and salmon:
- Place everything skin-side down (for salmon) directly on the grill grates.
- Cook vegetables for 4–6 minutes per side, turning until tender and slightly charred.
- Cook salmon for 8–10 minutes without turning, until it flakes easily with a fork.
- Chop and toss the grilled veggies in a large bowl.
- Serve salmon alongside the veggies, garnished with 1 tablespoon fresh basil and a lemon wedge.
Nutrition Information (Per Serving) – 1 1/4 cups vegetables & 1 piece salmon
Calories: 281
Total Fat: 13g
Sodium: 369mg
Total Carbohydrates: 11g
Sugars: 6g
Protein: 30g
Dietary fiber: 3g
Potassium: 896mg
Magnesium: 65mg
Pro Tips
- No grill? You can use a grill pan or broil the veggies and salmon in the oven.
- Add whole grains like quinoa, farro, or brown rice to make it a balanced DASH-friendly bowl.
- Batch it up for meal prep—this stores well for up to 3 days in the fridge.
If you’re trying to reduce sodium while still enjoying real, satisfying meals, this grilled salmon and veggie dinner is a must-try. It’s fresh, flavorful, and full of heart-protective nutrients that help support healthy blood pressure naturally.
Pin it now, cook it tonight, and eat your way to better heart health.
