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DASH Diet Tacos with Roasted Veggies & Black Beans – Low in Sodium, Big on Flavor

Main Dish

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Heart-Healthy Energy Bites with Blueberries & Pecans – Low Sodium & No Added Sugar

Snacks

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High Protein Tuna with Kale & Potatoes – Creamy Dijon Sauce, DASH Friendly & Low Sodium

Main Dish

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Low-Sodium Burrito Bowl with Chipotle Chicken & Quinoa – DASH Diet & High Protein

Main Dish

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Colorful Quinoa Lentil Bowl with Cashew Sauce – Heart-Healthy & Low Sodium

Main Dish

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Low Sodium Roasted Veggie Bowls with Pesto – Easy DASH Diet Meal Prep

Main Dish

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Banana Cinnamon Toast with Peanut Butter – A Low Sodium, DASH-Approved Breakfast

Snacks

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Heart-Healthy Salmon Pasta with Lemon & Garlic – Low Sodium Dinner Idea

Main Dish

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Heart-Healthy Italian Vinaigrette – Low Sodium & Full of Flavor

Dressings

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Heart-Healthy Vegan Bolognese with Mushrooms – Low Sodium & DASH Friendly

Main Dish