Looking for a bold, satisfying meal that’s heart-healthy and low in sodium? These DASH Diet Vegetarian Fajitas are a flavor fiesta without the salt overload. ...

Looking for a heart-healthy lunch prep idea that’s low in sodium and packed with flavor? This Sweet Potato, Kale & Chicken Salad with creamy peanut ...

If you're looking for a refreshing, naturally sweet smoothie that supports heart health and helps lower blood pressure, this low sodium cantaloupe smoothie is ...

Looking for a heart-healthy breakfast that's easy to prep and full of flavor? These Pumpkin-Date Overnight Oats are rich in fiber, naturally sweetened, and ...

If you’re looking for a low‑sodium, DASH‑friendly snack that satisfies your sweet tooth and supports heart health, these Blueberry‑Lemon Energy Bites are a ...

If you’re looking for a fresh, flavorful, and heart-healthy salad that fits both the DASH diet and a low sodium lifestyle, this Green Salad with Edamame & ...

Looking for a quick, low sodium breakfast or snack that supports healthy blood pressure? This Banana–Peanut Butter Yogurt Parfait is not only creamy, sweet, ...

If you’re managing high blood pressure, your doctor has probably mentioned the DASH diet—and for good reason. This science-backed eating plan emphasizes foods ...

High blood pressure (a.k.a. the "silent killer") doesn’t just come from obvious culprits like fast food and skipping workouts. Some of your daily habits might ...

If you’re looking for a heart-healthy, low-sodium recipe that doesn’t compromise on flavor, this creamy asparagus soup is a must-try. Packed with essential ...