One of the most important things you can do to prevent or manage high blood pressure is to engage in physical activity. When physical activity or exercise is ...

The prevalence of obesity in the United States has doubled in the past two decades and according to the World Health Organization (WHO) worldwide obesity has ...

Checking the Nutrition Facts on the food label is one way to choose foods that are lower in fat, cholesterol, sodium, or sugar. In the United States fats and ...

Eat more fiber! Most likely, you've it before. However, do you know why fiber is so beneficial to your health? Dietary fiber is composed of nondigestible ...

In the United States, nearly 1 out of 2 adults has high blood pressure (hypertension). And around 1 in 3 adults has high blood pressure worldwide. If you ...

Though fats and cholesterol don’t raise blood pressure directly, having a high blood cholesterol level puts you at risk for heart disease. Should You be ...

Potassium is an electrolyte that you need to help keep the right balance of fluids in your body. It plays a role in controlling your blood pressure by relaxing ...

Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It’s a natural resource found everywhere from the ocean to our tears, it’s flavors ...

Sodium Sodium is an important mineral. It helps your body balance the level of fluids inside and outside the cells. To keep up this balance, your body needs ...

Can Your Diet Lower High Blood Pressure? The simple answer to the above question is yes. Many scientific and clinical studies have repeatedly shown that your ...