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Heart-Healthy Balsamic Chicken with Pasta & Zucchini (Low Sodium + DASH Diet Approved)
If you're looking for a heart-healthy dinner that's low in sodium and high in flavor, this Balsamic Chicken with Pasta and Zucchini Noodles is a perfect choice. Inspired by the DASH diet (Dietary ...
Fresh Shrimp Salad with Basil & Tomatoes (Low Sodium & DASH-Friendly)
Looking for a light, flavorful meal that supports heart health and helps lower blood pressure? This Fresh Shrimp Salad with Basil & Tomatoes is the perfect low-sodium recipe for summer. Inspired ...
Heart-Healthy Chicken Orzo with Sun-Dried Tomatoes – Low Sodium & Full of Flavor
Looking for a flavorful, heart-healthy meal that’s easy to prep and low in sodium? This Chicken Orzo with Sun-Dried Tomatoes is packed with Mediterranean-inspired ingredients and fits perfectly into ...
Low Sodium Sheet-Pan Salmon with Potatoes & Peppers (DASH Diet Friendly!)
Looking for a heart-healthy dinner that’s big on flavor but low in sodium? This Sheet-Pan Salmon with Potatoes & Peppers is the perfect weeknight solution. Inspired by the DASH diet (Dietary ...
Low Sodium Vegetarian Fajitas (DASH Diet Approved & Flavor-Packed!)
Looking for a bold, satisfying meal that’s heart-healthy and low in sodium? These DASH Diet Vegetarian Fajitas are a flavor fiesta without the salt overload. Packed with colorful bell peppers, creamy ...
DASH Diet Chicken Salad with Kale, Sweet Potato & Low Sodium Dressing
Looking for a heart-healthy lunch prep idea that’s low in sodium and packed with flavor? This Sweet Potato, Kale & Chicken Salad with creamy peanut dressing checks all the boxes: nutrient-rich, ...