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How Does Physical Activity Affect Blood Pressure?
One of the most important things you can do to prevent or manage high blood pressure is to engage in physical activity. When physical activity or exercise is planned and controlled, it can strengthen ...
Does Reducing Weight Reduce Blood Pressure?
The prevalence of obesity in the United States has doubled in the past two decades and according to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. Nearly ...
How Do You Read A Nutrition Label For High Blood Pressure?
Checking the Nutrition Facts on the food label is one way to choose foods that are lower in fat, cholesterol, sodium, or sugar. In the United States fats and sugar will be given in grams (g). Sodium ...
Does Dietary Fiber Help Reduce Blood Pressure?
Eat more fiber! Most likely, you've it before. However, do you know why fiber is so beneficial to your health? Dietary fiber is composed of nondigestible carbohydrates and lignin that are ...
Does Sugar Make Your Blood Pressure Go Up?
In the United States, nearly 1 out of 2 adults has high blood pressure (hypertension). And around 1 in 3 adults has high blood pressure worldwide. If you belong to this group, your physician probably ...
Does Having High Cholesterol Increase Blood Pressure?
Though fats and cholesterol don’t raise blood pressure directly, having a high blood cholesterol level puts you at risk for heart disease. Should You be Concerned About Your Blood Cholesterol ...