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One of the most important things you can do to prevent or manage high blood pressure is to engage in physical activity. When physical activity or ...

The prevalence of obesity in the United States has doubled in the past two decades and according to the World Health Organization (WHO) worldwide ...

Checking the Nutrition Facts on the food label is one way to choose foods that are lower in fat, cholesterol, sodium, or sugar. In the United States ...

Eat more fiber! Most likely, you've it before. However, do you know why fiber is so beneficial to your health? Dietary fiber is composed of ...

In the United States, nearly 1 out of 2 adults has high blood pressure (hypertension). And around 1 in 3 adults has high blood pressure worldwide. If ...