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If you're looking for a refreshing, naturally sweet smoothie that supports heart health and helps lower blood pressure, this low sodium cantaloupe ...

Looking for a heart-healthy breakfast that's easy to prep and full of flavor? These Pumpkin-Date Overnight Oats are rich in fiber, naturally ...

If you’re looking for a low‑sodium, DASH‑friendly snack that satisfies your sweet tooth and supports heart health, these Blueberry‑Lemon Energy Bites ...

If you’re looking for a fresh, flavorful, and heart-healthy salad that fits both the DASH diet and a low sodium lifestyle, this Green Salad with ...

Looking for a quick, low sodium breakfast or snack that supports healthy blood pressure? This Banana–Peanut Butter Yogurt Parfait is not only creamy, ...