Coupon List
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Looking for a bold, satisfying meal that’s heart-healthy and low in sodium? These DASH Diet Vegetarian Fajitas are a flavor fiesta without the salt overload. Packed with colorful bell peppers, creamy ...
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Looking for a heart-healthy lunch prep idea that’s low in sodium and packed with flavor? This Sweet Potato, Kale & Chicken Salad with creamy peanut dressing checks all the boxes: nutrient-rich, ...
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If you're looking for a refreshing, naturally sweet smoothie that supports heart health and helps lower blood pressure, this low sodium cantaloupe smoothie is a must-try. It's DASH-diet approved, ...
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Looking for a heart-healthy breakfast that's easy to prep and full of flavor? These Pumpkin-Date Overnight Oats are rich in fiber, naturally sweetened, and DASH-diet approved—perfect for anyone ...
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If you’re looking for a low‑sodium, DASH‑friendly snack that satisfies your sweet tooth and supports heart health, these Blueberry‑Lemon Energy Bites are a must‑try! Made with whole, heart‑healthy ...
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If you’re looking for a fresh, flavorful, and heart-healthy salad that fits both the DASH diet and a low sodium lifestyle, this Green Salad with Edamame & Beets is a perfect choice. Packed with ...
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Looking for a quick, low sodium breakfast or snack that supports healthy blood pressure? This Banana–Peanut Butter Yogurt Parfait is not only creamy, sweet, and satisfying—it’s also designed with the ...
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If you’re managing high blood pressure, your doctor has probably mentioned the DASH diet—and for good reason. This science-backed eating plan emphasizes foods rich in potassium, magnesium, calcium, ...
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High blood pressure (a.k.a. the "silent killer") doesn’t just come from obvious culprits like fast food and skipping workouts. Some of your daily habits might be sneakily sending your BP through the ...
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If you’re looking for a heart-healthy, low-sodium recipe that doesn’t compromise on flavor, this creamy asparagus soup is a must-try. Packed with essential nutrients like potassium, magnesium, and ...
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If you love Buffalo chicken but want a heart-healthy, low-sodium twist, this Low-Sodium Buffalo Chicken Salad Wrap is for you! Packed with bold flavors, crunchy veggies, and lean protein, this wrap ...
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If you're looking for a heart-healthy, low-sodium meal that fits perfectly within the DASH diet, this Baked Chicken and Wild Rice with Onion and Tarragon recipe is a must-try. With minimal sodium, ...