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How Does Physical Activity Affect Blood Pressure?
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One of the most important things you can do to prevent or manage high blood pressure is to engage in physical activity. When physical activity or exercise is planned and controlled, it can strengthen ...
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Does Reducing Weight Reduce Blood Pressure?
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The prevalence of obesity in the United States has doubled in the past two decades and according to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. Nearly ...
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How Do You Read A Nutrition Label For High Blood Pressure?
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Checking the Nutrition Facts on the food label is one way to choose foods that are lower in fat, cholesterol, sodium, or sugar. In the United States fats and sugar will be given in grams (g). Sodium ...
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Does Dietary Fiber Help Reduce Blood Pressure?
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Eat more fiber! Most likely, you've it before. However, do you know why fiber is so beneficial to your health? Dietary fiber is composed of nondigestible carbohydrates and lignin that are ...
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Does Sugar Make Your Blood Pressure Go Up?
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In the United States, nearly 1 out of 2 adults has high blood pressure (hypertension). And around 1 in 3 adults has high blood pressure worldwide. If you belong to this group, your physician probably ...
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Does Having High Cholesterol Increase Blood Pressure?
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Though fats and cholesterol don’t raise blood pressure directly, having a high blood cholesterol level puts you at risk for heart disease. Should You be Concerned About Your Blood Cholesterol ...
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Can Lack Of Potassium Cause High Blood Pressure?
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Potassium is an electrolyte that you need to help keep the right balance of fluids in your body. It plays a role in controlling your blood pressure by relaxing the walls of the blood vessels as well ...
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Why Is Salt Not Good For You? 8 Myths About Salt (Sodium Chloride)
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Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It’s a natural resource found everywhere from the ocean to our tears, it’s flavors food and can be used as a food ...
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Why Is Sodium Restricted In Hypertension?
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Sodium Sodium is an important mineral. It helps your body balance the level of fluids inside and outside the cells. To keep up this balance, your body needs very little sodium each day. Yet most of ...
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High Blood Pressure Diet
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Can Your Diet Lower High Blood Pressure? The simple answer to the above question is yes. Many scientific and clinical studies have repeatedly shown that your diet can have a very large effect upon ...
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High Blood Pressure Medication
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Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems such as heart failure or diabetes or you are pregnant. If your blood pressure is ...
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How Can I Lower My Blood Pressure?
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It is important to remember that you are the most important person in managing your high blood pressure or hypertension. Your heart is affected by many factors: what you eat (diet), what activity and ...
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