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How Does Physical Activity Affect Blood Pressure?
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One of the most important things you can do to prevent or manage high blood pressure is to engage in physical activity. When physical activity or exercise is ...

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Does Reducing Weight Reduce Blood Pressure?
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The prevalence of obesity in the United States has doubled in the past two decades and according to the World Health Organization (WHO) worldwide obesity has ...

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How Do You Read A Nutrition Label For High Blood Pressure?
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Checking the Nutrition Facts on the food label is one way to choose foods that are lower in fat, cholesterol, sodium, or sugar. In the United States fats and ...

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Does Dietary Fiber Help Reduce Blood Pressure?
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Eat more fiber! Most likely, you've it before. However, do you know why fiber is so beneficial to your health? Dietary fiber is composed of nondigestible ...

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Does Sugar Make Your Blood Pressure Go Up?
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In the United States, nearly 1 out of 2 adults has high blood pressure (hypertension). And around 1 in 3 adults has high blood pressure worldwide. If you ...

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Does Having High Cholesterol Increase Blood Pressure?
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Though fats and cholesterol don’t raise blood pressure directly, having a high blood cholesterol level puts you at risk for heart disease. Should You be ...

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Can Lack Of Potassium Cause High Blood Pressure?
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Potassium is an electrolyte that you need to help keep the right balance of fluids in your body. It plays a role in controlling your blood pressure by relaxing ...

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Why Is Salt Not Good For You? 8 Myths About Salt (Sodium Chloride)
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Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It’s a natural resource found everywhere from the ocean to our tears, it’s flavors ...

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Why Is Sodium Restricted In Hypertension?
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Sodium Sodium is an important mineral. It helps your body balance the level of fluids inside and outside the cells. To keep up this balance, your body needs ...

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High Blood Pressure Diet
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Can Your Diet Lower High Blood Pressure? The simple answer to the above question is yes. Many scientific and clinical studies have repeatedly shown that your ...

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High Blood Pressure Medication
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Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems such as heart failure or diabetes or you ...

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How Can I Lower My Blood Pressure?
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It is important to remember that you are the most important person in managing your high blood pressure or hypertension. Your heart is affected by many ...

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