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Mediterranean Salmon with Roasted Veggies and Farro: A Heart-Healthy Recipe for Lowering Blood Pressure

Main Dish

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Lower Your Blood Pressure with This Mediterranean Edamame Salad Recipe

Salad

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Mediterranean Diet Recipe: Spinach & Egg Scramble with Whole-Grain Toast and Fresh Raspberries

Breakfast

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Easy Mediterranean Slow Cooker Chicken with Tomatoes and Olives for Lower Blood Pressure

Main Dish

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Mediterranean Diet Recipe: Savory Tomato Sauce with Eggs, Chickpeas, and Spinach For Heart Health

Main Dish

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Crispy Chickpea, Kale, and Brussels Sprout Mediterranean Salad for Healthy Blood Pressure

Salad

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A Heart-Healthy Mediterranean Delight: Roasted Salmon with Green Bean Pilaf

Main Dish

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Heart-Healthy Mediterranean Salad with Whole-Wheat Pita & Hummus

Salad

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DASH into Wellness: Unveiling the Perfect Apple Lettuce Salad Recipe for High Blood Pressure

Salad

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Baba Ghanoush Recipe: A DASH Diet Delight for a Heart-Healthy You!

Main Dish

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Craving a Heart-Healthy Salad? Dive Into Our DASH Diet Ambrosia with Coconut and Toasted Almonds Salad Recipe

Salad

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Heart-Healthy Delight: DASH Diet Almond and Apricot Biscotti Recipe

Dessert